Health News — homemade waffles recipe

The Untold Dangers of Consuming Milk

Posted by salisha peters on

I have been dairy free for over 4 years and since leaving that milky stuff behind my digestive health has never been better. In high school it was the worst! I seemed to be allergic to all foods and would get rashes constantly. I was so glad to learn about alternative medicine then, which took me down the path to finding the root cause of my symptoms. I found my two main triggers were dairy and gluten! More on gluten in my next post… So I decided to go completely dairy free and gluten free. Let me tell you, my...

Read more →


Gluten Free Pumpkin Pie Waffles

Posted by salisha peters on

Looking for a delicious morning indulgence for a lazy Sunday morning? These yummy gluten free pumpkin pie waffles are exactly what you need. Serve with fresh fruit and a fresh green smoothie!
Ingredients
½ cup gluten-free all-purpose flour
½ cup rice flour
1/2 teaspoon vanilla extract 
¼ cup coconut flour

Read more →