Are You Magnesium Deficient?

Posted by salisha peters on

Some studies suggest that 75% of North Americans do not meet their dietary requirements for magnesium.



The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. Deficiency may cause fatigue, muscle cramps, mental problems, irregular heartbeat and osteoporosis. Find out if you are deficient.

Combating Magnesium Deficiency With Food

Dark Chocolate

Avocados

Leafy Greens

Pumpkin Seeds

Flax Seeds

Fatty Fish (salmon)

Bananas

Magnesium Oil or Pills

Sometimes you will need additional help with combating magnesium deficiency. That's where my Magnesium Oil and Sprays come in. Made with a highly absorbant form of magnesium which is applied topically to the skin for instant absorbancy! 

Get it here!

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